Self Dev: Minimize distractions and increase productivity with the Pomodoro Technique
The 15/5 work-break method involves working for 15 minutes with full focus, followed by a 5-minute break. After four cycles, take a longer break (15–20 minutes). This approach helps minimize distractions by offering short, manageable intervals of work and frequent breaks to recharge. It's effective for maintaining focus and preventing mental fatigue, as the short work periods are less overwhelming, and the breaks provide quick recovery. Adjust the work intervals based on task complexity, but the key is consistent focus and rest.